While better health is a consequence of healthy marriages, attending to one’s physical, mental, and emotional well-being also fosters healthier couple and marital relationships.
CFS-F1 | Care for Self: Maintaining Physical, Sexual, Emotional, and Spiritual Wellness Brief summary intended to provide professionals with background information about self-care in couple relationships. (For a copy of the full chapter, see the National Extension Relationship and Marriage Education Model) |
CFS-F2 | Caring for Yourself to Care for Others Fact sheet that will help clients understand healthy behaviors to promote physical, sexual, and emotional wellness. |
CFS-F3 | Intimate Partner Violence Fact sheet that will help clients understand the definition and risks of Intimate Partner Violence. |
CFS-F4 | Healthy Living, Healthy Couples Fact sheet that gives an overview of the MyPlate guidelines for eating healthy and being physically active. |
CFS-T1 | Signs of Stress Clients will better understand the physical, emotional, and cognitive symptoms of stress. |
CFS-T2 | Managing Stress Clients will identify healthy and unhealthy ways to manage stress and explore healthy strategies to do so. |
CFS-T3 | Goals for Better Health Clients will identify current and new healthy behaviors they practice that contribute to their health. |
CFS-T4 | Take Care of Yourself Clients will become more aware of healthy activities they do and/or can do to make themselves feel better. |
CFS-T5 | What Went Well? Clients will identify positive experiences in their life and recognize how they contribute to those positive experiences. |
CFS-T6 | Eating Together Brings You Together Clients will recognize the health and relationship benefits of eating meals together as a couple and/or family. |
CFS-T7 | Using Spiritual Wellness to Strengthen Relationships Clients will recognize the health benefits of engaging in activities that promote their spiritual wellness. |
CFS-T8 | My (and My Partner’s) Strengths Clients will learn to recognize and use their, and their partner’s, strengths to improve their lives and relationships. |